BREATH & BATHS
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WHAT WE DO
Access the unlimited benefits of breathwork through weekly breathwork classes.
Our classes are designed to enhance performance, reduce stress, improve mental strength, and connect you to deeper parts of yourself.
P3 is a world class recovery and well-being space offering scientifically proven wet and dry therapies that enhance your physical and mental condition, allowing you to be the best version of yourself at all times.
Brooke is a holistic practitioner who works with men and women to improve their quality of life and regulate the nervous system. Preventative health care is important within Brooke’s approach.
Educating clients on the importance of self-care through recovery to lower stress and increase performance.
OUR AIM AND PURPOSE
Aim: To empower individuals to dive deep into their being to access the best version of yourself by teaching you a form of best practice through breathing and cold water immersion.
Purpose Statement: Our why is to improve people in all aspects of life, empower people and create community, to enhance your personal well-being so you can improve performance, reduce stress, improve mental strength, and connect you to deeper parts of yourself.
BENEFITS OF BREATH & BATH
Breathwork:
Breath is the only constant in life, from the moment we are born to the moment we pass. Breath is our life force energy allowing us to experience life in the physical realm. On a daily basis, we are often unconscious of our breath as they are typically shallow chest breaths, resulting in high levels of cortisol and impacting our functional performance.
Breathwork changes the brains biochemistry and resets the bodies conditioning beyond its comfort zone and allows us to overcome stress. Breath activates our sympathetic NS and transitions us to our parasympathetic NS to improve out mind over matter response.
Contrast water therapy:
Contrast water therapy causes vasoconstriction & vasodilation of blood vessels, restricting blood flow to heart to reduce pain & inflammation.
Increases performance, clarity, decision making, handling stress as body adapts to conditions.
Benefits of breath & baths:
Breath removes CO2 from body to improve concentration allowing you to have coherence of your mind and body, to increase awareness of mind – matter to prepare your body for a higher state of alertness in cold water.
Boosts cardiovascular circulation, which is beneficial for a healthy heart, a strong immune system, well-balanced mental health, and a high level of energy.
- Improve stress response
- Strengthen immune system
- Improve and stabilise blood pressure
- Improved quality of sleep
- Positive changes in our mindset
- Mental stillness/clarity
- Emotional regulation
- Enhance creativity
- Improve brain function and mind power
- Cleanse and purify the bloodstream and lymphatic system
- Reduce depression/anxiety
How will you feel:
You may feel lightheaded with a tingling sensation in your arms and hands and a looseness in your body. Allow your body to surrender to the experience, you are safe.
You may feel a pure natural high, calm bliss, euphoria, peace, joy, happiness. That similar of a dream state, as you only achieve similar feelings during REM cycle.
ARE YOU READY TO MAKE SUSTAINABLE CHANGE IN YOUR LIFE
AND COMMIT TO CHANGING YOUR HEALTH?
All our services are designed to support optimal living and enhance performance.
Brooke is amazing with what she does as she takes you to the next level and beyond. She welcomes you with open arms upon arrival and her warmth vibrant vides makes you at ease straight away.
When the class starts she relaxes you with an instant and takes your body to the comfort zone in no time at all.. The way she talks you through the breathing exercise is second to none.
Your body feels relaxed instantly and on a different level which makes the whole process of the class flow like a dream.
If you haven’t tried it yet I highly recommend it as you won’t regret it one single little bit as it’s a great way to kick start your day.
Dale
Queensland